At this time the entire world has been facing a Pandemic most are traumatized, while others are hoping for the the best and praying for a breakthrough. Covid-19 as place the world under a curfew as world leaders are still trying to figure out how to contain this deadly virus. Let’s Obey and Protect ourselves and love ones as we stay home and stay safe. Here’s what am doing and what I suggest you do during this time.

Quarantine & Self Love

Did You Know?  Your relationship with yourself sets the tone for every other relationships you have? If there’s one thing we should all take from this pandemic is that we are only responsible for ourselves and when tragedies comes we will be solely on our own no love ones, no friends, no family, so learn to appreciate you more, love you more, the love you freely give to others give some to you too.

Here Are 7 Tips I Found On My Research Adventure That You Can Follow And Practice Moving Forward On Your Quarantine & Self Love Journey .

1. Become Mindful. People who have more self-love tend to know what they think, feel, and want. They are mindful of who they are and act on this knowledge, rather than on what others want for them.    
    
2. Act on what you NEED rather than what you WANT. You love yourself by staying focused on what you need, you turn away from automatic behavior patterns that get you into trouble, keep you stuck in the past, and lessen self-love.  
   
   
3. Practice Good Self-Care. You will love yourself more, when you take better care of your basic needs. People high in self-love nourish themselves daily through healthy activities, good nutrition, proper sleep,and healthy social interactions.  
   
   
4. Set Boundaries. You'll love yourself more when you set limits or say no to work, love, or activities that deplete or harm you physically, emotionally and spiritually, or express poorly who you are. 
   
   
5. Protect Yourself. Bring the right people into your life.”Frenemies” - It describes so well the type of "friends" who take pleasure in your pain and loss rather than in your happiness and success. My suggestion to you here: Get rid of them! There isn't enough time in your life to waste on people who want to take away the shine on your face that says, "I genuinely love myself and life." You will love and respect yourself more. 
   
   
6. Forgive Yourself. We humans can be so hard on ourselves. The downside of taking responsibility for our actions is punishing ourselves too much for mistakes in learning and growing. You have to accept your humanness (the fact that you are not perfect), before you can truly love yourself. Practice being less hard on yourself when you make a mistake. Remember, there are no failures, if you have learned and grown from your mistakes; there are only lessons learned. 
   
   
7. Live Intentionally. You will accept and love yourself more, whatever is happening in your life, when you live with purpose and design. Your purpose doesn't have to be crystal clear to you. If your intention is to live a meaningful and healthy life, you will make decisions that support this intention, and feel good about yourself when you succeed in this purpose. You will love yourself more if you see yourself accomplishing what you set out to do. You need to establish your living intentions, to do this.

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